“I’m not good at meditation.” “My mind won’t stop thinking!”
“Meditation doesn’t work for me.” I often hear these when people first try to meditate. The problem is not that people cannot meditate – but rather their expectations of what meditation is or should be, are flawed. People have an image of someone who mediates as always being in a perpetual “Buddha” state.
Meditation is NOT eradicating thoughts, feelings and emotions, but rather accepting and allowing them to ex