TIPS - Featured Nutrient Dense Foods  - Two of my Favorite Substances

Coconut Oil



Coconut oil has been demonized due to its high saturated fat content. However, coconut oil has been a dietary staple in many of the healthiest populations. Recent research shows our bodies metabolize the saturated fat in coconut oil much differently then the saturated fat in steak and cheese. The saturated fat in coconut oil are MCTs (medium chain triglycerides).  These fats are metabolized in the liver and are immediately converted into energy (fuel for the brain and muscle function) rather than being stored as fat. In this way coconut oil also assists in weight loss efforts.  We can utilize and absorb these fatty acids much better than long chain triglycerides (LCT).   It has been used to treat Diabetes, High Cholesterol, Heart Disease, Alzheimer's, Crohn's, IBS, Chronic Fatigue, Thyroid conditions, Obesity, Skin Disorders and many other conditions.


Benefits- Brain Health

Medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.  Studies have shown that coconut oil can dramatically increase cognitive function.  Healthy fats play a role in neurotransmission and the production of your "feel good" neurotransmitters like serotonin and dopamine and norepinephrine. Low levels of fat in your diet is linked to depression.

Benefits-  Beat Sugar Cravings
Eating healthy fats is more satiating than carbs  so you won't get that extreme hunger that oftens sends us right to the cookie jar. Having the right balance of fats, protein and carbs can help you end the sugar roller coaster many of us battle. It also naturally boosts metabolism. 

Benefits- Skin

Every night,  I rub virgin coconut oil on my face, neck and hands. It is very hydrating for the skin. It also keeps the skin's connective  tissues strong, which prevents sagging and wrinkles. Apply coconut oil directly to your skin to soften the appearance of fine lines or use it daily on your face and body for a healthy glow. Be sure you use organic virgin coconut oil with no additives.



I add coconut oil to my smoothies. It withstands heat better than most oils so substitute coconut oil in many of your favorite recipes.  I use it when roasting vegetables and when making baked goods. Also, great to scrape off coconut flakes into salads. When baking, often best to melt first due to its congealed consistency.

Raw Honey



Raw honey is honey (nectar from flowers) that is pure, unheated, unpasteurized and unprocessed. It is different than processed commercial honey because it retains it's natural vitamins, enzymes and phytonutrients. Raw Honey has played a vital role in health for thousands of years. It is made up of bee pollen and bee propolis, both of which are strong anti-inflammatory, antibacterial, antifungal and antioxidant benefits. 

Benefits - Respiratory


Raw honey has been traditionally used to fight infection. It is a natural antibiotic and is used to treat colds and sore throats. It is a natural cough suppressant. Local raw honey, when taken pre- allergy season has beeen shown to greatly reduce allergies. Bees carry the pollen that aggravates seasonal allergies, and some of that pollen becomes part of the honey. Consuming honey daily before allergy season can help your body grow accustomed to the pollen and immunize your body against it.

Benefits- Skin


Raw honey is used in facial products due to it's natural moisturizing properties. It's antibacterial properites are also used to heal wounds and scrapes. You can dab a little bit of honey on a cut and cover with a bandage.

Benefits - Other

Raw Honey enables our body to release tryptophan more easily to the brain which helps us enter into a sleepy state more quickly.

It is also used to improve athletic performance and it is a natural energy booster. It can also be used in homemade sports drinks.

It is a natural probiotic and plays a role in digestive health as well as  assists with blood sugar regulation. It also retains fluid in at night so may minimize your need to wake up during the night. It has been used to treat bedwetting by kids. Honey is best when taken warm or cold, high heat can remove some of the benefits. Can add to smoothies. I like to drink in warm water with lemon and cinnamon before bed.  According, to the Hibernation Diet, raw honey when taken at night can assist with weight loss because it fuels your liver and speeds up your metabolism when you sleep. I find Raw Local Honey works the best for me.